Self-Defense and Personal Safety Classes
Personal Safety Session (2hr)
Topics include but are not limited to:
Review of the Continuum of Self-Defense: It's All About Options
Review of Risk Awareness and Risk Reduction Strategies
Present Day Issues: Abduction and Trafficking Awareness
Understanding the Role of Assertive Communication
Resistance and Compliance: It is a Personal Choice
Take a Stance: Introduction to the Principles of Self-Defense
Planning for Your Safety
Minimum age: 16
(Course content can be modified for middle school-age populations)
Introduction to the Basic Principles of Self-Defense (3hr session)
Topics include but are not limited to:
90% of Self-Defense is risk awareness and risk reduction
Introduction to the basic principles of self-defense and basic self-defense technique instruction
This program permits 10-15 participants per course
Minimum age: 16